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Insomnia Coach mobile application
Kuhn ER, Jaworski BK, Owen JE, McCaslin SE, Ramsey KM, Hoffman JE. Insomnia Coach mobile application. 2018 Jan 1. Available from: https://itunes.apple.com/us/app/insomnia-coach/id1341944736.
This app currently being provides:
- a guided, weekly training plan to help you track and improve your sleep
- a sleep coach with personal feedback about your sleep and fun sleep tips
- an interactive sleep diary to help you keep track of daily changes in your sleep