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Self-help STOP worry: A tool for older Veterans (Self-help workbook: Calming tools to manage anxiety)

Shrestha S, Stanley MA. Self-help STOP worry: A tool for older Veterans (Self-help workbook: Calming tools to manage anxiety). 2012 Apr 23.



Abstract:

This Clinician Guide and Self-Help Workbook provide a user-friendly, guided cognitive behavioral treatment of generalized anxiety disorder for Veterans 60 years of age or older who experience high levels of worry and anxiety. The Self-Help Workbook contains practice exercises and forms to monitor progress. The Workbook also includes a CD with instructions for diaphragmatic breathing and progressive muscle relaxation. The Workbook may be used independently or as a component of formal treatment.




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