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Complementary and Integrative Health

Yoga and Stress Reduction: Mechanisms of Effect


by Crystal Park, PhD
Seminar date: 7/18/2019

Description: This Cyberseminar will review the literature on what we know about yoga and stress reduction. We will examine whether yoga does indeed reduce stress, and if it does, the mechanisms for this effect. Intended Audience: Researchers, clinicians, facility leaders all interested in yoga as both a treatment and a wellness activity.



DOWNLOAD: PDF handout | Audio only (mp3) | transcript


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